Have you ever had one of those rough nights where you lay awake at night and wonder if you can get some sleep? Well, if you have, then you know what a horrible, frustrating experience it is. You wake up in the middle of the night, you stretch a bit and feel a little better but still no relief. Then bang – you are up again and still nothing helps. The answer to your dilemma might be more than you think.
First, figure out why you were so restless. Was it too little sleep last night? Maybe you need to go to the bathroom real quick. If you are feeling drowsy after a couple hours sleep, you may need to take a nap. You probably did not get enough sleep last night so you need to rejuvenate yourself.
A rough night can really wear you down. You may find yourself irritable due to constant itching or chaffing from your bed clothes. Or perhaps you just haven’t slept in four days. Take a walk around your neighborhood or down to the local coffee shop. This will help give your body and mind a break from the constant itching and pain of being uncomfortable.
Take the time to rest in a comfortable place. Try sleeping on an incline at first just to get used to it. An uncomfortable bed will only add to your discomfort. Also, consider getting a new sheet or comforter. Find something that you like and feels good against your skin.
If your mattress was not damaged, take it in for a quality re-bed. Don’t toss it out. Put it in a guest bed or in your own room until you can get it repaired. If it is damaged or the springs are out of whack, you will just be tossing out another evening’s sleep instead of being able to enjoy the fresh one you will get with a quality bed.
Buy your favorite pillow and purchase one that fits you properly. It is much more comfortable to have one that is the right size. You might not be sleeping with someone else, so the comfort level is even more important.
Don’t get stressed out. Stress has been proven to contribute to a night that is painful and uneasy. Try to take things slow and relaxed. Relaxation is key when you are dealing with your condition. Try meditation or yoga.
Use these tips to help you get through your rough night. If these do not work, seek professional help from a doctor or sleep specialist. Sometimes these problems need a doctor’s intervention. Otherwise, there are things that you can try to relax yourself and go to sleep. With these simple solutions, you can have a great night and get some much needed rest.
Take a warm shower. This will allow your body to relax and go to sleep easier. Drink a calming beverage like a warm glass of milk or chamomile tea. It is also a good idea to eat a snack that is high in sugar and then start to feel refreshed and ready to go to sleep.
Try listening to calming music. Playing some slow, gentle music before bedtime can help you drift into a deep sleep. Listening to instrumental music is relaxing and can give you the ultimate tranquilizers. It is ideal for those who need to go to sleep but still need stimulation.
Set a bedtime routine. If you like to have a nightly ritual with yourself, this can help you sleep better at night. You can set aside some time in the evening to sit quietly and read a book. Singing songs, reading self-hypnosis CDs, or listening to inspirational CD’s also helps you relax at night.
Use relaxation techniques. Try some deep breathing exercises or try counting your breaths. You can also try to count out loud as if saying prayers. Practicing these techniques can help you calm down and can act as an excellent escape for those who are having a rough night. They help you to relax in between bouts of anxiety.